IRONMAN 70.3 Western Sydney (2019)
AINSLEY HART (#306)
Finished
GUN TIME:
05:32:58
Place
727
OF
1317
Male
593
OF
976
50-54
43
OF
78
Swim 00:37:19 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:19 | 00:37:19 | 667 | 518 | 41 | 3.05 / 19:38 | 07:12:24 |
T1 00:03:29 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:29 | 00:40:49 | 808 | 594 | 45 | - / - | 07:15:54 |
Cycle 02:46:14 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:21:26 | 02:02:17 | 666 | 563 | 43 | 32.41 / 01:51 | 08:37:22 |
| Bike 90k | 01:24:47 | 03:27:05 | 645 | 543 | 42 | 32.48 / 01:50 | 10:02:10 |
T2 00:03:08 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:08 | 03:30:14 | 807 | 600 | 42 | - / - | 10:05:19 |
Run 02:02:41 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:36:25 | 04:06:40 | 875 | 701 | 47 | 10.87 / 05:31 | 10:41:45 |
| Run 11.1k | 00:25:22 | 04:32:03 | 868 | 695 | 46 | 10.77 / 05:34 | 11:07:08 |
| Run 14k | 00:17:03 | 04:49:07 | 858 | 684 | 46 | 10.64 / 05:38 | 11:24:13 |
| Run 16.8k | 00:17:59 | 05:07:07 | 850 | 675 | 47 | 10.4 / 05:45 | 11:42:13 |
| Run 19.8k | 00:17:36 | 05:24:45 | 840 | 666 | 47 | 10.37 / 05:46 | 11:59:50 |
| Run 21.1k | 00:08:10 | 05:32:57 | 848 | 670 | 48 | 10.31 / 05:48 | 12:08:02 |
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