24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

AINSLEY HART (#306)
Finished
GUN TIME:  05:32:58
Place
727  OF 1317
Male
593  OF 976
50-54
43  OF 78

Swim 00:37:19 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:19 00:37:19 667 518 41 3.05 / 19:38 07:12:24

T1 00:03:29 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:29 00:40:49 808 594 45 - / - 07:15:54

Cycle 02:46:14 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:21:26 02:02:17 666 563 43 32.41 / 01:51 08:37:22
Bike 90k 01:24:47 03:27:05 645 543 42 32.48 / 01:50 10:02:10

T2 00:03:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:08 03:30:14 807 600 42 - / - 10:05:19

Run 02:02:41 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:36:25 04:06:40 875 701 47 10.87 / 05:31 10:41:45
Run 11.1k 00:25:22 04:32:03 868 695 46 10.77 / 05:34 11:07:08
Run 14k 00:17:03 04:49:07 858 684 46 10.64 / 05:38 11:24:13
Run 16.8k 00:17:59 05:07:07 850 675 47 10.4 / 05:45 11:42:13
Run 19.8k 00:17:36 05:24:45 840 666 47 10.37 / 05:46 11:59:50
Run 21.1k 00:08:10 05:32:57 848 670 48 10.31 / 05:48 12:08:02