IRONMAN 70.3 Western Sydney (2019)
JONATHON RAINEY (#309)
Finished
GUN TIME:
05:00:57
Place
383
OF
1317
Male
327
OF
976
50-54
23
OF
78
Swim 00:29:34 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:34 | 00:29:34 | 112 | 92 | 3 | 3.85 / 15:33 | 07:03:57 |
T1 00:02:17 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:17 | 00:31:52 | 310 | 242 | 12 | - / - | 07:06:16 |
Cycle 02:39:26 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:18:06 | 01:50:00 | 462 | 404 | 30 | 33.79 / 01:46 | 08:24:24 |
| Bike 90k | 01:21:19 | 03:11:20 | 476 | 413 | 30 | 33.86 / 01:46 | 09:45:44 |
T2 00:01:20 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:20 | 03:12:41 | 59 | 50 | 2 | - / - | 09:47:05 |
Run 01:48:13 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:30:52 | 03:43:35 | 380 | 321 | 14 | 12.82 / 04:40 | 10:17:59 |
| Run 11.1k | 00:22:17 | 04:05:54 | 459 | 388 | 24 | 12.52 / 04:47 | 10:40:18 |
| Run 14k | 00:15:47 | 04:21:42 | 506 | 425 | 28 | 12.17 / 04:55 | 10:56:06 |
| Run 16.8k | 00:16:12 | 04:37:56 | 512 | 427 | 27 | 11.82 / 05:04 | 11:12:20 |
| Run 19.8k | 00:15:55 | 04:53:52 | 530 | 441 | 28 | 11.74 / 05:06 | 11:28:16 |
| Run 21.1k | 00:07:02 | 05:00:56 | 534 | 443 | 28 | 11.69 / 05:07 | 11:35:20 |
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