24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JONATHON RAINEY (#309)
Finished
GUN TIME:  05:00:57
Place
383  OF 1317
Male
327  OF 976
50-54
23  OF 78

Swim 00:29:34 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:29:34 00:29:34 112 92 3 3.85 / 15:33 10:47:19

T1 00:02:17 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:17 00:31:52 310 242 12 - / - 02:16:18

Cycle 02:39:26 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:18:06 01:50:00 462 404 30 33.79 / 01:46 17:01:06
Bike 90k 01:21:19 03:11:20 476 413 30 33.86 / 01:46 18:25:46

T2 00:01:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:20 03:12:41 59 50 2 - / - 08:37:07

Run 01:48:13 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:30:52 03:43:35 380 321 14 12.82 / 04:40 03:41:21
Run 11.1k 00:22:17 04:05:54 459 388 24 12.52 / 04:47 17:10:20
Run 14k 00:15:47 04:21:42 506 425 28 12.17 / 04:55 01:32:48
Run 16.8k 00:16:12 04:37:56 512 427 27 11.82 / 05:04 22:35:42
Run 19.8k 00:15:55 04:53:52 530 441 28 11.74 / 05:06 18:11:38
Run 21.1k 00:07:02 05:00:56 534 443 28 11.69 / 05:07 17:25:22