IRONMAN 70.3 Western Sydney (2019)
PENNY SLATER (#31)
Finished
GUN TIME:
04:35:50
Place
137
OF
1317
Female
8
OF
341
Pro
5
OF
8
Swim 00:29:26 1.90km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:26 | 00:29:26 | 106 | 20 | 5 | 3.87 / 15:29 | 06:47:26 |
T1 00:01:35 0.20km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:35 | 00:31:02 | 51 | 10 | 6 | - / - | 06:49:02 |
Cycle 02:29:12 90.0km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:13:20 | 01:44:24 | 217 | 15 | 4 | 35.99 / 01:40 | 08:02:24 |
| Bike 90k | 01:15:50 | 03:00:15 | 219 | 16 | 5 | 36.19 / 01:39 | 09:18:15 |
T2 00:01:10 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:10 | 03:01:27 | 24 | 6 | 4 | - / - | 09:19:27 |
Run 01:34:21 21.1km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:27:17 | 03:28:45 | 99 | 5 | 3 | 14.51 / 04:08 | 09:46:45 |
| Run 11.1k | 00:18:52 | 03:47:39 | 102 | 5 | 3 | 14.42 / 04:09 | 10:05:39 |
| Run 14k | 00:13:19 | 04:00:59 | 113 | 6 | 4 | 14.11 / 04:15 | 10:18:59 |
| Run 16.8k | 00:14:18 | 04:15:19 | 139 | 9 | 6 | 13.65 / 04:23 | 10:33:19 |
| Run 19.8k | 00:14:01 | 04:29:21 | 159 | 11 | 6 | 13.51 / 04:26 | 10:47:21 |
| Run 21.1k | 00:06:27 | 04:35:49 | 167 | 12 | 6 | 13.41 / 04:28 | 10:53:49 |
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