24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PETER RUSKIN (#310)
Finished
GUN TIME:  05:14:36
Place
539  OF 1317
Male
454  OF 976
50-54
32  OF 78

Swim 00:31:45 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:31:45 00:31:45 240 198 10 3.58 / 16:43 07:06:21

T1 00:02:09 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:09 00:33:56 244 188 9 - / - 07:08:31

Cycle 02:41:52 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:22:57 01:56:54 743 623 48 31.82 / 01:53 08:31:30
Bike 90k 01:18:53 03:15:49 535 462 34 33.36 / 01:47 09:50:24

T2 00:01:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:41 03:17:31 198 152 10 - / - 09:52:06

Run 01:57:03 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:35:56 03:53:29 838 671 43 11.01 / 05:26 10:28:04
Run 11.1k 00:23:42 04:17:12 775 624 39 11.16 / 05:22 10:51:48
Run 14k 00:16:34 04:33:48 760 613 40 11.01 / 05:26 11:08:23
Run 16.8k 00:17:48 04:51:37 767 616 41 10.71 / 05:36 11:26:13
Run 19.8k 00:16:33 05:08:11 744 598 39 10.73 / 05:35 11:42:47
Run 21.1k 00:06:23 05:14:35 729 590 39 10.81 / 05:32 11:49:11