IRONMAN 70.3 Western Sydney (2019)
MICHELE ROCHE (#320)
Finished
GUN TIME:
05:54:26
Place
937
OF
1317
Female
193
OF
341
55-59
5
OF
19
Swim 00:38:12 1.90km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:12 | 00:38:12 | 727 | 160 | 5 | 2.98 / 20:06 | 07:16:09 |
T1 00:03:36 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:36 | 00:41:50 | 848 | 225 | 9 | - / - | 07:19:47 |
Cycle 03:00:04 90.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:27:43 | 02:09:34 | 973 | 188 | 6 | 30.09 / 01:59 | 08:47:31 |
| Bike 90k | 01:32:19 | 03:41:55 | 977 | 194 | 7 | 29.98 / 02:00 | 10:19:52 |
T2 00:04:00 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:00 | 03:45:56 | 994 | 253 | 9 | - / - | 10:23:53 |
Run 02:08:27 21.1km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:38:06 | 04:24:04 | 980 | 213 | 6 | 10.39 / 05:46 | 11:02:00 |
| Run 11.1k | 00:25:56 | 04:50:01 | 956 | 203 | 5 | 10.39 / 05:46 | 11:27:58 |
| Run 14k | 00:17:58 | 05:08:00 | 952 | 202 | 5 | 10.23 / 05:51 | 11:45:57 |
| Run 16.8k | 00:20:22 | 05:28:24 | 969 | 209 | 8 | 9.83 / 06:05 | 12:06:20 |
| Run 19.8k | 00:18:03 | 05:46:28 | 960 | 207 | 8 | 9.85 / 06:05 | 12:24:25 |
| Run 21.1k | 00:07:55 | 05:54:25 | 957 | 205 | 6 | 9.85 / 06:05 | 12:32:22 |
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