IRONMAN 70.3 Western Sydney (2019)
RICHARD MAIR (#330)
Finished
GUN TIME:
06:24:01
Place
1118
OF
1317
Male
865
OF
976
30-34
160
OF
173
Swim 00:35:42 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:42 | 00:35:42 | 555 | 434 | 73 | 3.19 / 18:47 | 07:03:50 |
T1 00:02:54 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:54 | 00:38:37 | 581 | 437 | 74 | - / - | 07:06:46 |
Cycle 02:57:51 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:23:18 | 02:01:57 | 762 | 637 | 116 | 31.68 / 01:53 | 08:30:05 |
| Bike 90k | 01:34:32 | 03:36:30 | 930 | 752 | 138 | 30.36 / 01:58 | 10:04:39 |
T2 00:03:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 03:40:10 | 922 | 682 | 131 | - / - | 10:08:18 |
Run 02:43:49 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:47:29 | 04:27:40 | 1233 | 924 | 165 | 8.33 / 07:11 | 10:55:49 |
| Run 11.1k | 00:33:13 | 05:00:55 | 1226 | 920 | 166 | 8.25 / 07:16 | 11:29:03 |
| Run 14k | 00:23:09 | 05:24:05 | 1222 | 916 | 166 | 8.08 / 07:25 | 11:52:14 |
| Run 16.8k | 00:25:41 | 05:49:48 | 1222 | 916 | 166 | 7.77 / 07:42 | 12:17:56 |
| Run 19.8k | 00:24:00 | 06:13:49 | 1226 | 920 | 166 | 7.73 / 07:45 | 12:41:57 |
| Run 21.1k | 00:10:10 | 06:24:00 | 1225 | 919 | 166 | 7.72 / 07:45 | 12:52:08 |
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