24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

DAVID WASHBROOK (#333)
Finished
GUN TIME:  04:15:25
Place
35  OF 1317
Male
34  OF 976
35-39
6  OF 176

Swim 00:26:43 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:26:43 00:26:43 25 22 4 4.26 / 14:03 07:09:59

T1 00:01:39 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:39 00:28:23 69 55 9 - / - 07:11:39

Cycle 02:17:34 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:08:25 01:36:50 50 50 11 38.58 / 01:33 08:20:06
Bike 90k 01:09:07 02:45:59 42 41 10 39.25 / 01:31 09:29:15

T2 00:01:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:38 02:47:38 161 123 23 - / - 09:30:54

Run 01:27:44 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:26:45 03:14:25 74 72 14 14.79 / 04:03 09:57:41
Run 11.1k 00:18:06 03:32:33 71 69 12 14.83 / 04:02 10:15:48
Run 14k 00:12:08 03:44:42 64 62 11 14.72 / 04:04 10:27:58
Run 16.8k 00:12:42 03:57:26 59 57 9 14.44 / 04:09 10:40:41
Run 19.8k 00:12:14 04:09:41 57 55 9 14.48 / 04:08 10:52:57
Run 21.1k 00:05:43 04:15:24 57 55 9 14.42 / 04:09 10:58:40