24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICOLE WARD (#340)
Finished
GUN TIME:  04:42:56
Place
189  OF 1317
Female
14  OF 341
40-44
3  OF 56

Swim 00:28:17 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:28:17 00:28:17 64 11 2 4.02 / 14:53 07:21:53

T1 00:01:35 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:01:35 00:29:53 50 9 2 - / - 07:23:29

Cycle 02:33:26 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:16:07 01:46:02 348 35 9 34.67 / 01:43 08:39:38
Bike 90k 01:17:17 03:03:21 316 29 8 35.19 / 01:42 09:56:56

T2 00:01:13 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:13 03:04:35 32 8 1 - / - 09:58:11

Run 01:38:18 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:28:34 03:33:10 195 17 2 13.86 / 04:19 10:26:46
Run 11.1k 00:20:02 03:53:14 208 20 3 13.69 / 04:22 10:46:49
Run 14k 00:14:00 04:07:15 227 23 4 13.4 / 04:28 11:00:51
Run 16.8k 00:14:46 04:22:03 237 26 5 13.01 / 04:36 11:15:39
Run 19.8k 00:14:17 04:36:22 248 30 6 12.94 / 04:38 11:29:58
Run 21.1k 00:06:31 04:42:55 252 29 6 12.87 / 04:39 11:36:30