24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MICHAEL CRAWFORD (#341)
Finished
GUN TIME:  05:35:16
Place
756  OF 1317
Male
614  OF 976
45-49
83  OF 132

Swim 00:35:49 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:49 00:35:49 566 442 63 3.18 / 18:51 00:46:06

T1 00:02:17 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:17 00:38:07 306 240 38 - / - 14:45:04

Cycle 02:34:07 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:10:14 01:48:23 100 98 12 37.58 / 01:35 06:51:59
Bike 90k 01:23:51 03:12:16 332 301 47 35.03 / 01:42 01:02:32

T2 00:03:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:00 03:15:17 770 573 77 - / - 06:32:13

Run 02:19:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:42:57 03:58:15 1156 881 119 9.21 / 06:30 09:21:52
Run 11.1k 00:28:08 04:26:25 1129 862 113 9.36 / 06:24 09:43:21
Run 14k 00:19:09 04:45:36 1107 845 110 9.3 / 06:27 01:42:32
Run 16.8k 00:21:33 05:07:11 1107 844 111 9 / 06:39 23:24:07
Run 19.8k 00:19:24 05:26:36 1092 833 111 9.04 / 06:37 11:50:12
Run 21.1k 00:08:38 05:35:15 1091 832 109 9.04 / 06:37 03:58:52