IRONMAN 70.3 Western Sydney (2019)
MICHAEL CRAWFORD (#341)
Finished
GUN TIME:
05:35:16
Place
756
OF
1317
Male
614
OF
976
45-49
83
OF
132
Swim 00:35:49 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:49 | 00:35:49 | 566 | 442 | 63 | 3.18 / 18:51 | 07:49:24 |
T1 00:02:17 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:17 | 00:38:07 | 306 | 240 | 38 | - / - | 07:51:42 |
Cycle 02:34:07 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:10:14 | 01:48:23 | 100 | 98 | 12 | 37.58 / 01:35 | 09:01:57 |
| Bike 90k | 01:23:51 | 03:12:16 | 332 | 301 | 47 | 35.03 / 01:42 | 10:25:50 |
T2 00:03:00 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:00 | 03:15:17 | 770 | 573 | 77 | - / - | 10:28:51 |
Run 02:19:57 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:42:57 | 03:58:15 | 1156 | 881 | 119 | 9.21 / 06:30 | 11:11:50 |
| Run 11.1k | 00:28:08 | 04:26:25 | 1129 | 862 | 113 | 9.36 / 06:24 | 11:39:59 |
| Run 14k | 00:19:09 | 04:45:36 | 1107 | 845 | 110 | 9.3 / 06:27 | 11:59:10 |
| Run 16.8k | 00:21:33 | 05:07:11 | 1107 | 844 | 111 | 9 / 06:39 | 12:20:45 |
| Run 19.8k | 00:19:24 | 05:26:36 | 1092 | 833 | 111 | 9.04 / 06:37 | 12:40:10 |
| Run 21.1k | 00:08:38 | 05:35:15 | 1091 | 832 | 109 | 9.04 / 06:37 | 12:48:50 |
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