24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CHRIS GRENVOLD (#346)
Finished
GUN TIME:  05:16:14
Place
560  OF 1317
Female
92  OF 341
50-54
3  OF 24

Swim 00:41:06 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:41:06 00:41:06 912 210 12 2.77 / 21:38 07:16:23

T1 00:03:30 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:30 00:44:38 821 221 14 - / - 07:19:55

Cycle 02:38:47 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 44k 01:18:42 02:03:21 501 68 4 33.54 / 01:47 08:38:38
Bike 90k 01:20:04 03:23:26 457 60 3 34 / 01:45 09:58:43

T2 00:02:06 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:06 03:25:34 396 96 6 - / - 10:00:51

Run 01:50:38 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 6.6k 00:33:38 03:59:13 664 114 5 11.77 / 05:05 10:34:30
Run 11.1k 00:22:32 04:21:47 628 104 5 11.85 / 05:03 10:57:04
Run 14k 00:15:33 04:37:22 617 101 4 11.7 / 05:07 11:12:38
Run 16.8k 00:16:13 04:53:36 599 100 4 11.45 / 05:14 11:28:53
Run 19.8k 00:15:37 05:09:15 589 101 4 11.46 / 05:14 11:44:31
Run 21.1k 00:06:57 05:16:13 584 100 4 11.44 / 05:14 11:51:30