24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

STEVE NICHOLS (#348)
Finished
GUN TIME:  05:51:16
Place
905  OF 1317
Male
721  OF 976
55-59
26  OF 47

Swim 00:39:19 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:39:19 00:39:19 800 620 29 2.89 / 20:42 17:21:09

T1 00:02:42 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:42 00:42:03 497 382 17 - / - 11:50:33

Cycle 02:49:37 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:22:29 02:04:34 723 606 24 32 / 01:52 10:53:04
Bike 90k 01:27:06 03:31:42 730 609 24 31.83 / 01:53 02:56:52

T2 00:02:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:54 03:34:38 739 550 22 - / - 21:16:27

Run 02:16:36 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:38:53 04:13:32 1027 797 33 10.18 / 05:53 10:02:02
Run 11.1k 00:27:11 04:40:44 1024 794 34 10.07 / 05:57 15:49:14
Run 14k 00:18:51 04:59:37 1020 791 33 9.88 / 06:04 18:08:06
Run 16.8k 00:20:41 05:20:19 1025 790 32 9.53 / 06:17 22:38:49
Run 19.8k 00:21:56 05:42:17 1050 804 32 9.3 / 06:26 03:10:46
Run 21.1k 00:08:57 05:51:15 1052 807 33 9.26 / 06:28 02:56:25