24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOSEPH BENZIE (#356)
Finished
GUN TIME:  04:58:07
Place
347  OF 1317
Male
298  OF 976
18-24
19  OF 51

Swim 00:36:13 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:36:13 00:36:13 598 468 26 3.14 / 19:04 23:44:47

T1 00:03:07 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:07 00:39:21 668 490 27 - / - 21:11:15

Cycle 02:34:23 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 44k 01:16:03 01:55:26 341 310 18 34.7 / 01:43 04:34:00
Bike 90k 01:18:18 03:13:46 338 307 18 34.97 / 01:42 05:35:39

T2 00:03:48 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:48 03:17:35 956 707 38 - / - 11:52:49

Run 01:40:31 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 6.6k 00:30:16 03:47:53 335 289 20 13.07 / 04:35 18:36:27
Run 11.1k 00:21:05 04:09:00 349 300 20 12.96 / 04:37 07:14:13
Run 14k 00:14:06 04:23:07 337 291 17 12.82 / 04:40 20:31:40
Run 16.8k 00:14:30 04:37:38 324 278 17 12.59 / 04:45 10:52:52
Run 19.8k 00:13:58 04:51:37 311 267 17 12.63 / 04:44 10:26:51
Run 21.1k 00:06:28 04:58:06 314 269 17 12.59 / 04:45 13:33:20