24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICK ELKS (#368)
Finished
GUN TIME:  05:35:47
Place
759  OF 1317
Male
616  OF 976
18-24
30  OF 51

Swim 00:36:35 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:36:35 00:36:35 623 485 28 3.11 / 19:15 07:44:27

T1 00:02:54 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:54 00:39:31 587 442 25 - / - 07:47:22

Cycle 03:09:50 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 44k 01:28:26 02:07:58 1003 804 35 29.85 / 02:00 09:15:49
Bike 90k 01:41:23 03:49:23 1123 877 42 28.44 / 02:06 10:57:14

T2 00:03:39 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:39 03:53:03 925 684 33 - / - 11:00:55

Run 01:42:41 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 6.6k 00:31:03 04:24:07 401 339 22 12.75 / 04:42 11:31:59
Run 11.1k 00:20:30 04:44:39 359 308 21 12.91 / 04:38 11:52:31
Run 14k 00:14:46 04:59:27 378 321 21 12.65 / 04:44 12:07:18
Run 16.8k 00:15:18 05:14:47 390 332 22 12.33 / 04:51 12:22:38
Run 19.8k 00:14:17 05:29:05 373 316 21 12.37 / 04:50 12:36:57
Run 21.1k 00:06:39 05:35:46 376 319 21 12.32 / 04:52 12:43:37