24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

HAMISH LONGMUIR (#379)
Finished
GUN TIME:  04:06:20
Place
13  OF 1317
Male
13  OF 976
18-24
1  OF 51

Swim 00:25:48 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:25:48 00:25:48 13 12 2 4.41 / 13:35 03:12:21

T1 00:01:28 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:01:28 00:27:18 26 21 2 - / - 11:13:50

Cycle 02:13:09 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 44k 01:04:26 01:31:46 6 6 1 40.96 / 01:27 07:11:38
Bike 90k 01:08:42 02:40:29 16 16 2 40.55 / 01:28 21:33:41

T2 00:01:26 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:26 02:41:56 87 69 5 - / - 11:31:48

Run 01:24:22 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 6.6k 00:26:32 03:08:30 66 64 6 14.91 / 04:01 05:21:42
Run 11.1k 00:17:39 03:26:10 55 53 6 15.05 / 03:59 08:12:43
Run 14k 00:11:48 03:38:00 50 48 6 14.98 / 04:00 08:51:12
Run 16.8k 00:11:53 03:49:55 44 42 5 14.83 / 04:02 17:09:47
Run 19.8k 00:11:25 04:01:21 40 38 5 14.96 / 04:00 10:34:34
Run 21.1k 00:04:56 04:06:19 38 36 5 15 / 03:59 19:36:12