IRONMAN 70.3 Western Sydney (2019)
NICHOLAS WILLIAMS (#396)
Finished
GUN TIME:
06:58:39
Place
1220
OF
1317
Male
927
OF
976
18-24
47
OF
51
Swim 00:45:15 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:15 | 00:45:15 | 1113 | 845 | 46 | 2.51 / 23:49 | 07:52:15 |
T1 00:05:47 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 00:51:04 | 1206 | 893 | 42 | - / - | 07:58:04 |
Cycle 03:42:51 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:50:57 | 02:42:03 | 1291 | 960 | 48 | 23.79 / 02:31 | 09:49:02 |
| Bike 90k | 01:51:52 | 04:33:56 | 1285 | 958 | 47 | 24.23 / 02:28 | 11:40:56 |
T2 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 04:39:13 | 1168 | 869 | 46 | - / - | 11:46:12 |
Run 02:19:24 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:37:43 | 05:16:57 | 961 | 759 | 39 | 10.49 / 05:43 | 12:23:57 |
| Run 11.1k | 00:27:53 | 05:44:51 | 1010 | 784 | 42 | 10.14 / 05:54 | 12:51:51 |
| Run 14k | 00:21:09 | 06:06:02 | 1055 | 810 | 43 | 9.67 / 06:12 | 13:13:01 |
| Run 16.8k | 00:24:20 | 06:30:23 | 1097 | 836 | 43 | 9.06 / 06:36 | 13:37:23 |
| Run 19.8k | 00:21:18 | 06:51:43 | 1100 | 838 | 42 | 8.96 / 06:41 | 13:58:42 |
| Run 21.1k | 00:06:54 | 06:58:38 | 1082 | 827 | 42 | 9.08 / 06:36 | 14:05:38 |
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