24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

AINSLIE BAKKER (#399)
Finished
GUN TIME:  04:57:14
Place
336  OF 1317
Female
47  OF 341
18-24
4  OF 20

Swim 00:32:17 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:32:17 00:32:17 275 48 8 3.52 / 16:59 07:36:27

T1 00:02:30 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:30 00:34:49 409 86 8 - / - 07:38:59

Cycle 02:21:18 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 44k 01:10:11 01:45:02 97 2 1 37.6 / 01:35 08:49:11
Bike 90k 01:11:05 02:56:08 89 3 1 38.21 / 01:34 10:00:18

T2 00:01:32 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:01:32 02:57:42 130 29 2 - / - 10:01:52

Run 01:59:29 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 6.6k 00:33:09 03:30:53 626 104 7 11.94 / 05:01 10:35:02
Run 11.1k 00:24:03 03:54:57 681 116 7 11.63 / 05:09 10:59:07
Run 14k 00:17:05 04:12:04 712 130 9 11.29 / 05:18 11:16:13
Run 16.8k 00:18:42 04:30:47 739 141 9 10.83 / 05:32 11:34:57
Run 19.8k 00:18:07 04:48:56 755 151 9 10.68 / 05:37 11:53:05
Run 21.1k 00:08:16 04:57:13 776 156 10 10.59 / 05:39 12:01:22