24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALANNAH JAMES (#408)
Finished
GUN TIME:  06:36:03
Place
1166  OF 1317
Female
277  OF 341
18-24
14  OF 20

Swim 00:31:56 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:31:56 00:31:56 251 44 6 3.56 / 16:48 22:01:59

T1 00:02:45 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:45 00:34:42 516 123 11 - / - 12:28:06

Cycle 03:19:43 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 44k 01:35:46 02:10:29 1185 267 14 27.56 / 02:10 02:13:53
Bike 90k 01:43:56 03:54:27 1195 274 15 27.03 / 02:13 04:21:10

T2 00:02:30 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:30 03:56:58 556 138 15 - / - 23:53:41

Run 02:39:02 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 6.6k 00:47:02 04:44:01 1225 308 19 8.41 / 07:07 20:17:25
Run 11.1k 00:32:36 05:16:39 1215 302 16 8.35 / 07:10 01:03:22
Run 14k 00:21:28 05:38:08 1205 297 16 8.3 / 07:13 16:44:52
Run 16.8k 00:24:39 06:02:49 1207 299 15 8.01 / 07:29 11:52:52
Run 19.8k 00:24:26 06:27:16 1206 299 15 7.9 / 07:35 22:07:20
Run 21.1k 00:08:44 06:36:02 1202 298 15 7.95 / 07:32 07:06:05