IRONMAN 70.3 Western Sydney (2019)
RACHAEL WALES (#416)
Finished
GUN TIME:
04:32:45
Place
124
OF
1317
Female
7
OF
341
18-24
1
OF
20
Swim 00:30:34 1.90km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:34 | 00:30:34 | 170 | 31 | 5 | 3.72 / 16:05 | 07:33:52 |
T1 00:01:46 0.20km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:46 | 00:32:21 | 105 | 25 | 2 | - / - | 07:35:39 |
Cycle 02:23:32 90.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:10:24 | 01:42:47 | 102 | 3 | 2 | 37.49 / 01:36 | 08:46:05 |
| Bike 90k | 01:13:07 | 02:55:55 | 116 | 6 | 2 | 37.62 / 01:35 | 09:59:13 |
T2 00:01:46 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:46 | 02:57:42 | 239 | 53 | 6 | - / - | 10:01:00 |
Run 01:35:00 21.1km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:28:49 | 03:26:33 | 218 | 20 | 1 | 13.73 / 04:22 | 10:29:51 |
| Run 11.1k | 00:19:21 | 03:45:55 | 190 | 18 | 1 | 13.81 / 04:20 | 10:49:13 |
| Run 14k | 00:13:07 | 03:59:04 | 179 | 18 | 1 | 13.69 / 04:22 | 11:02:22 |
| Run 16.8k | 00:13:38 | 04:12:43 | 169 | 15 | 1 | 13.44 / 04:27 | 11:16:01 |
| Run 19.8k | 00:13:38 | 04:26:23 | 176 | 16 | 1 | 13.39 / 04:28 | 11:29:41 |
| Run 21.1k | 00:06:20 | 04:32:44 | 182 | 16 | 1 | 13.32 / 04:30 | 11:36:02 |
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