24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ROWAN BATES (#425)
Finished
GUN TIME:  05:56:43
Place
957  OF 1317
Male
758  OF 976
25-29
90  OF 109

Swim 00:40:48 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:48 00:40:48 893 689 77 2.79 / 21:28 05:59:03

T1 00:02:10 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:10 00:42:59 246 190 26 - / - 21:01:14

Cycle 03:23:29 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:42:28 02:25:28 1254 949 103 25.76 / 02:19 19:23:43
Bike 90k 01:40:59 04:06:29 1221 932 102 26.53 / 02:15 08:58:04

T2 00:04:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:07 04:10:37 1014 757 88 - / - 09:18:52

Run 01:46:03 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:33:22 04:44:01 636 530 69 11.86 / 05:03 17:12:16
Run 11.1k 00:22:53 05:06:56 633 529 70 11.83 / 05:04 17:08:31
Run 14k 00:14:52 05:21:49 592 497 66 11.8 / 05:05 01:13:24
Run 16.8k 00:15:03 05:36:54 553 462 60 11.68 / 05:08 11:28:29
Run 19.8k 00:13:56 05:50:53 504 420 52 11.85 / 05:03 11:09:06
Run 21.1k 00:05:49 05:56:42 482 402 48 11.93 / 05:01 19:21:37