24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PATRICK CARROLL (#433)
Finished
GUN TIME:  05:06:50
Place
448  OF 1317
Male
378  OF 976
25-29
42  OF 109

Swim 00:33:32 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:32 00:33:32 359 291 32 3.39 / 17:39 15:18:16

T1 00:02:50 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:50 00:36:24 558 425 54 - / - 17:51:07

Cycle 02:38:27 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:18:31 01:54:56 491 427 41 33.62 / 01:47 15:43:00
Bike 90k 01:19:55 03:14:53 447 391 40 34.07 / 01:45 20:19:36

T2 00:01:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:42 03:16:36 208 160 23 - / - 06:47:59

Run 01:50:11 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:31:10 03:47:48 416 351 48 12.69 / 04:43 06:12:31
Run 11.1k 00:22:09 04:09:58 471 400 53 12.48 / 04:48 22:41:22
Run 14k 00:16:11 04:26:11 525 442 58 12.07 / 04:58 17:30:54
Run 16.8k 00:16:24 04:42:36 542 452 58 11.72 / 05:07 05:07:19
Run 19.8k 00:17:02 04:59:40 576 481 64 11.52 / 05:12 15:37:43
Run 21.1k 00:07:08 05:06:49 576 479 64 11.48 / 05:13 14:58:12