24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MATTHEW HENSHAW (#454)
Finished
GUN TIME:  05:39:41
Place
805  OF 1317
Male
650  OF 976
25-29
78  OF 109

Swim 00:44:24 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:44:24 00:44:24 1086 825 95 2.56 / 23:22 09:20:55

T1 00:04:21 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:21 00:48:46 1024 752 87 - / - 08:11:58

Cycle 02:57:33 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:27:07 02:15:55 940 763 84 30.3 / 01:58 07:05:46
Bike 90k 01:30:25 03:46:21 923 748 78 30.41 / 01:58 05:16:12

T2 00:02:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:52 03:49:14 719 534 67 - / - 05:22:25

Run 01:50:24 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:33:40 04:22:56 670 555 74 11.75 / 05:06 22:32:47
Run 11.1k 00:22:36 04:45:34 634 530 71 11.82 / 05:04 05:55:25
Run 14k 00:15:16 05:00:51 608 508 68 11.73 / 05:06 21:10:42
Run 16.8k 00:16:23 05:17:16 598 499 68 11.45 / 05:14 23:13:47
Run 19.8k 00:15:30 05:32:47 587 487 65 11.47 / 05:13 20:35:58
Run 21.1k 00:06:51 05:39:40 581 483 65 11.46 / 05:13 17:49:31