24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICOLAS RAABE SOARES (#485)
Finished
GUN TIME:  05:52:15
Place
916  OF 1317
Male
728  OF 976
25-29
87  OF 109

Swim 00:36:45 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:45 00:36:45 635 495 55 3.1 / 19:20 04:42:50

T1 00:03:52 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:52 00:40:38 915 675 77 - / - 07:43:23

Cycle 03:15:05 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:32:10 02:12:50 1126 881 98 28.63 / 02:05 16:25:35
Bike 90k 01:42:53 03:55:45 1168 904 100 27.67 / 02:10 16:05:10

T2 00:02:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:22 03:58:08 506 384 55 - / - 03:14:13

Run 01:54:05 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:33:38 04:31:47 666 552 73 11.77 / 05:05 12:34:33
Run 11.1k 00:23:46 04:55:35 688 569 78 11.59 / 05:10 21:18:20
Run 14k 00:15:49 05:11:26 674 559 78 11.46 / 05:14 03:30:51
Run 16.8k 00:16:59 05:28:26 671 555 73 11.16 / 05:22 03:31:12
Run 19.8k 00:16:35 05:45:03 671 553 73 11.11 / 05:23 08:41:08
Run 21.1k 00:07:10 05:52:14 673 556 73 11.09 / 05:24 12:58:19