24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SYBRAND VAN DYK (#503)
Finished
GUN TIME:  05:45:49
Place
857  OF 1317
Male
688  OF 976
25-29
86  OF 109

Swim 00:32:11 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:11 00:32:11 269 224 24 3.54 / 16:56 11:39:07

T1 00:03:25 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:25 00:35:37 786 576 65 - / - 18:29:13

Cycle 02:46:52 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:23:02 01:58:41 750 628 69 31.79 / 01:53 00:42:16
Bike 90k 01:23:48 03:22:30 663 558 55 32.36 / 01:51 07:16:06

T2 00:05:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:12 03:27:44 1162 863 97 - / - 02:44:40

Run 02:18:03 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:39:05 04:06:51 1041 807 97 10.13 / 05:55 20:27:06
Run 11.1k 00:29:01 04:35:53 1068 823 96 9.77 / 06:08 13:12:49
Run 14k 00:20:37 04:56:32 1082 829 96 9.46 / 06:20 20:43:28
Run 16.8k 00:19:53 05:16:27 1064 815 96 9.27 / 06:28 01:33:23
Run 19.8k 00:21:06 05:37:34 1076 821 96 9.15 / 06:33 12:04:30
Run 21.1k 00:08:13 05:45:48 1069 815 96 9.17 / 06:32 10:49:24