24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SARAH ASHWORTH (#516)
Finished
GUN TIME:  06:48:53
Place
1199  OF 1317
Female
289  OF 341
25-29
24  OF 32

Swim 00:50:00 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:50:00 00:50:00 1219 310 28 2.27 / 26:19 07:57:45

T1 00:06:23 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:23 00:56:25 1240 322 27 - / - 08:04:09

Cycle 03:26:55 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 44k 01:42:20 02:38:46 1252 305 25 25.79 / 02:19 09:46:30
Bike 90k 01:44:34 04:23:21 1233 294 24 26.09 / 02:17 11:31:06

T2 00:08:00 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:00 04:31:23 1284 331 30 - / - 11:39:07

Run 02:17:28 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 6.6k 00:40:02 05:11:26 1072 244 21 9.88 / 06:04 12:19:11
Run 11.1k 00:28:21 05:39:49 1071 247 21 9.73 / 06:09 12:47:34
Run 14k 00:19:29 05:59:19 1072 248 21 9.55 / 06:16 13:07:04
Run 16.8k 00:20:24 06:19:45 1061 247 20 9.3 / 06:26 13:27:30
Run 19.8k 00:19:52 06:39:39 1055 247 20 9.26 / 06:28 13:47:23
Run 21.1k 00:09:12 06:48:52 1061 249 20 9.2 / 06:30 13:56:37