IRONMAN 70.3 Western Sydney (2019)
XANRI HAAK (#528)
Finished
GUN TIME:
04:46:20
Place
224
OF
1317
Female
20
OF
341
25-29
1
OF
32
Swim 00:32:26 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:26 | 00:32:26 | 287 | 49 | 4 | 3.51 / 17:04 | 07:36:59 |
T1 00:02:24 0.20km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:24 | 00:34:51 | 366 | 76 | 10 | - / - | 07:39:25 |
Cycle 02:36:57 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:16:42 | 01:51:35 | 384 | 38 | 2 | 34.41 / 01:44 | 08:56:09 |
| Bike 90k | 01:20:14 | 03:11:50 | 405 | 47 | 4 | 34.4 / 01:44 | 10:16:24 |
T2 00:01:57 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:57 | 03:13:49 | 320 | 77 | 7 | - / - | 10:18:23 |
Run 01:32:29 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:27:44 | 03:41:35 | 129 | 9 | 1 | 14.27 / 04:12 | 10:46:09 |
| Run 11.1k | 00:19:09 | 04:00:45 | 131 | 9 | 1 | 14.19 / 04:13 | 11:05:19 |
| Run 14k | 00:13:06 | 04:13:53 | 134 | 9 | 1 | 13.98 / 04:17 | 11:18:27 |
| Run 16.8k | 00:13:32 | 04:27:26 | 134 | 8 | 1 | 13.69 / 04:22 | 11:32:00 |
| Run 19.8k | 00:12:55 | 04:40:23 | 124 | 8 | 1 | 13.72 / 04:22 | 11:44:57 |
| Run 21.1k | 00:05:55 | 04:46:19 | 126 | 8 | 1 | 13.68 / 04:23 | 11:50:53 |
Social Share