24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MICHELLE QUINCE (#535)
Finished
GUN TIME:  07:29:35
Place
1281  OF 1317
Female
325  OF 341
25-29
29  OF 32

Swim 00:34:18 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:34:18 00:34:18 431 88 10 3.32 / 18:03 14:08:28

T1 00:04:17 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:17 00:38:36 1013 268 22 - / - 06:26:06

Cycle 03:34:48 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 44k 01:41:17 02:19:54 1243 299 24 26.06 / 02:18 10:10:44
Bike 90k 01:53:30 04:13:25 1265 311 25 25.13 / 02:23 12:54:15

T2 00:07:39 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:39 04:21:06 1277 328 29 - / - 02:41:56

Run 03:08:26 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 6.6k 00:54:07 05:15:15 1286 331 30 7.31 / 08:12 12:29:25
Run 11.1k 00:36:46 05:52:02 1284 329 30 7.32 / 08:11 22:46:12
Run 14k 00:27:12 06:19:15 1286 329 30 7.11 / 08:26 16:06:45
Run 16.8k 00:29:32 06:48:48 1287 330 30 6.82 / 08:47 12:52:58
Run 19.8k 00:28:46 07:17:36 1288 330 30 6.73 / 08:54 08:55:06
Run 21.1k 00:11:57 07:29:34 1288 330 30 6.71 / 08:55 23:13:44