24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

FREYA RIDDEL (#536)
Finished
GUN TIME:  05:21:58
Place
611  OF 1317
Female
106  OF 341
25-29
10  OF 32

Swim 00:32:51 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:32:51 00:32:51 310 57 6 3.46 / 17:17 07:37:18

T1 00:02:25 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:25 00:35:17 367 77 11 - / - 07:39:44

Cycle 02:51:22 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 44k 01:25:18 02:00:36 863 155 14 30.94 / 01:56 09:05:04
Bike 90k 01:26:02 03:26:40 778 130 12 31.51 / 01:54 10:31:07

T2 00:02:40 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:40 03:29:21 633 156 15 - / - 10:33:49

Run 01:52:34 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 6.6k 00:34:22 04:03:45 716 127 13 11.51 / 05:12 11:08:12
Run 11.1k 00:23:11 04:26:57 696 123 13 11.56 / 05:11 11:31:24
Run 14k 00:15:55 04:42:53 678 117 13 11.42 / 05:15 11:47:21
Run 16.8k 00:16:34 04:59:29 665 116 13 11.18 / 05:21 12:03:57
Run 19.8k 00:15:46 05:15:17 647 110 11 11.21 / 05:20 12:19:44
Run 21.1k 00:06:39 05:21:57 634 108 11 11.24 / 05:20 12:26:24