24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RYAN ALVAREZ (#545)
Finished
GUN TIME:  06:01:25
Place
1001  OF 1317
Male
785  OF 976
30-34
150  OF 173

Swim 00:43:40 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:40 00:43:40 1049 797 140 2.61 / 22:59 07:13:12

T1 00:03:57 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:57 00:47:38 937 691 123 - / - 07:17:10

Cycle 02:50:25 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:21:48 02:09:26 685 579 104 32.27 / 01:51 08:38:58
Bike 90k 01:28:37 03:38:05 753 628 117 31.68 / 01:53 10:07:36

T2 00:03:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:04 03:41:10 790 587 114 - / - 10:10:42

Run 02:20:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:41:51 04:23:02 1130 862 161 9.46 / 06:20 10:52:34
Run 11.1k 00:28:51 04:51:55 1116 850 162 9.41 / 06:22 11:21:26
Run 14k 00:19:26 05:11:22 1105 843 160 9.31 / 06:26 11:40:53
Run 16.8k 00:20:38 05:32:01 1093 834 160 9.09 / 06:35 12:01:33
Run 19.8k 00:20:37 05:52:40 1094 834 160 9.03 / 06:38 12:22:11
Run 21.1k 00:08:43 06:01:24 1094 834 160 9.02 / 06:38 12:30:56