IRONMAN 70.3 Western Sydney (2019)
DENMARK CABANES (#566)
Finished
GUN TIME:
05:32:08
Place
719
OF
1317
Male
586
OF
976
30-34
120
OF
173
Swim 00:40:37 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:37 | 00:40:37 | 872 | 674 | 121 | 2.8 / 21:22 | 07:07:49 |
T1 00:03:18 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:18 | 00:43:57 | 747 | 543 | 94 | - / - | 07:11:09 |
Cycle 02:53:17 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:25:15 | 02:09:13 | 862 | 708 | 129 | 30.96 / 01:56 | 08:36:25 |
| Bike 90k | 01:28:01 | 03:37:15 | 821 | 679 | 124 | 31.16 / 01:55 | 10:04:28 |
T2 00:01:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:40 | 03:38:57 | 191 | 146 | 32 | - / - | 10:06:09 |
Run 01:53:09 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:34:59 | 04:13:57 | 771 | 624 | 128 | 11.31 / 05:18 | 10:41:10 |
| Run 11.1k | 00:23:39 | 04:37:38 | 738 | 599 | 124 | 11.35 / 05:17 | 11:04:50 |
| Run 14k | 00:15:21 | 04:53:01 | 702 | 577 | 120 | 11.34 / 05:17 | 11:20:13 |
| Run 16.8k | 00:15:59 | 05:09:01 | 663 | 549 | 115 | 11.19 / 05:21 | 11:36:14 |
| Run 19.8k | 00:15:43 | 05:24:46 | 643 | 535 | 112 | 11.22 / 05:20 | 11:51:58 |
| Run 21.1k | 00:07:20 | 05:32:07 | 647 | 536 | 112 | 11.18 / 05:21 | 11:59:20 |
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