IRONMAN 70.3 Western Sydney (2019)
LUKE CLYNICK (#577)
Finished
GUN TIME:
05:00:21
Place
377
OF
1317
Male
322
OF
976
30-34
59
OF
173
Swim 00:30:16 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:16 | 00:30:16 | 150 | 126 | 21 | 3.76 / 15:56 | 06:56:03 |
T1 00:01:53 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:53 | 00:32:11 | 147 | 114 | 19 | - / - | 06:57:58 |
Cycle 02:38:47 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:18:20 | 01:50:32 | 481 | 417 | 70 | 33.7 / 01:46 | 08:16:19 |
| Bike 90k | 01:20:25 | 03:10:59 | 456 | 397 | 68 | 34 / 01:45 | 09:36:46 |
T2 00:02:49 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:49 | 03:13:50 | 704 | 521 | 99 | - / - | 09:39:37 |
Run 01:46:28 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:30:49 | 03:44:40 | 376 | 319 | 73 | 12.84 / 04:40 | 10:10:27 |
| Run 11.1k | 00:22:06 | 04:06:48 | 446 | 376 | 84 | 12.57 / 04:46 | 10:32:34 |
| Run 14k | 00:15:18 | 04:22:07 | 473 | 398 | 88 | 12.3 / 04:52 | 10:47:54 |
| Run 16.8k | 00:15:51 | 04:38:00 | 479 | 402 | 90 | 11.97 / 05:00 | 11:03:47 |
| Run 19.8k | 00:15:29 | 04:53:31 | 490 | 409 | 92 | 11.91 / 05:02 | 11:19:18 |
| Run 21.1k | 00:06:47 | 05:00:20 | 492 | 410 | 90 | 11.88 / 05:02 | 11:26:06 |
Social Share