24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JARRAD COX (#580)
Finished
GUN TIME:  04:36:49
Place
141  OF 1317
Male
133  OF 976
30-34
21  OF 173

Swim 00:32:21 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:21 00:32:21 281 233 42 3.52 / 17:02 06:58:06

T1 00:02:26 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:26 00:34:49 380 302 48 - / - 07:00:33

Cycle 02:29:50 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:14:06 01:48:56 259 238 33 35.62 / 01:41 08:14:41
Bike 90k 01:15:43 03:04:40 240 223 35 36.03 / 01:39 09:30:25

T2 00:03:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:00 03:07:42 771 574 110 - / - 09:33:26

Run 01:29:05 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:26:54 03:34:38 81 79 19 14.71 / 04:04 10:00:22
Run 11.1k 00:17:53 03:52:32 68 66 16 14.85 / 04:02 10:18:16
Run 14k 00:12:11 04:04:44 62 60 14 14.73 / 04:04 10:30:29
Run 16.8k 00:13:24 04:18:09 70 68 16 14.3 / 04:11 10:43:54
Run 19.8k 00:12:43 04:30:54 71 69 16 14.28 / 04:12 10:56:38
Run 21.1k 00:05:53 04:36:48 75 73 17 14.21 / 04:13 11:02:32