24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NEIL DEACON (#582)
Finished
GUN TIME:  05:23:09
Place
627  OF 1317
Male
516  OF 976
30-34
103  OF 173

Swim 00:36:04 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:04 00:36:04 586 459 79 3.16 / 18:58 07:03:20

T1 00:02:29 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:29 00:38:33 391 308 50 - / - 07:05:49

Cycle 02:45:35 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:20:12 01:58:46 590 506 86 32.91 / 01:49 08:26:03
Bike 90k 01:25:21 03:24:09 632 532 94 32.61 / 01:50 09:51:25

T2 00:02:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:39 03:26:49 624 470 91 - / - 09:54:06

Run 01:56:17 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:33:30 04:00:20 645 539 115 11.81 / 05:04 10:27:37
Run 11.1k 00:23:22 04:23:44 665 553 115 11.7 / 05:07 10:51:01
Run 14k 00:16:37 04:40:22 680 562 114 11.42 / 05:15 11:07:39
Run 16.8k 00:18:00 04:58:24 703 576 120 11 / 05:26 11:25:40
Run 19.8k 00:17:05 05:15:31 706 575 120 10.93 / 05:29 11:42:47
Run 21.1k 00:07:36 05:23:08 711 580 120 10.88 / 05:30 11:50:24