24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

BIG DOG (#584)
Finished
GUN TIME:  05:18:24
Place
583  OF 1317
Male
484  OF 976
30-34
96  OF 173

Swim 00:34:14 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:14 00:34:14 426 340 56 3.32 / 18:01 07:02:05

T1 00:02:12 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:12 00:36:28 268 206 35 - / - 07:04:19

Cycle 02:34:15 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:14:20 01:50:49 271 250 39 35.5 / 01:41 08:18:41
Bike 90k 01:19:54 03:10:45 333 302 46 35 / 01:42 09:38:36

T2 00:02:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:22 03:13:08 508 386 76 - / - 09:40:59

Run 02:05:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:35:13 03:48:22 791 638 130 11.24 / 05:20 10:16:14
Run 11.1k 00:25:06 04:13:29 806 644 130 11.03 / 05:26 10:41:21
Run 14k 00:17:32 04:31:03 827 662 132 10.78 / 05:33 10:58:55
Run 16.8k 00:19:31 04:50:35 865 685 135 10.34 / 05:48 11:18:27
Run 19.8k 00:19:15 05:09:52 890 702 140 10.17 / 05:53 11:37:44
Run 21.1k 00:08:29 05:18:23 900 708 143 10.1 / 05:56 11:46:14