IRONMAN 70.3 Western Sydney (2019)
LAURENCE ELDER (#586)
Finished
GUN TIME:
05:28:06
Place
687
OF
1317
Male
560
OF
976
30-34
116
OF
173
Swim 00:35:34 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:34 | 00:35:34 | 542 | 421 | 70 | 3.2 / 18:43 | 07:01:13 |
T1 00:04:30 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 00:40:06 | 1053 | 779 | 140 | - / - | 07:05:45 |
Cycle 02:56:24 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:24:14 | 02:04:22 | 813 | 674 | 122 | 31.33 / 01:54 | 08:30:00 |
| Bike 90k | 01:32:09 | 03:36:32 | 896 | 730 | 132 | 30.6 / 01:57 | 10:02:11 |
T2 00:03:29 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 03:40:03 | 892 | 659 | 127 | - / - | 10:05:41 |
Run 01:48:00 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:31:41 | 04:11:46 | 480 | 405 | 93 | 12.49 / 04:48 | 10:37:24 |
| Run 11.1k | 00:22:20 | 04:34:08 | 517 | 435 | 100 | 12.31 / 04:52 | 10:59:46 |
| Run 14k | 00:15:23 | 04:49:32 | 521 | 438 | 101 | 12.09 / 04:57 | 11:15:10 |
| Run 16.8k | 00:16:21 | 05:05:55 | 533 | 444 | 100 | 11.74 / 05:06 | 11:31:33 |
| Run 19.8k | 00:15:35 | 05:21:32 | 539 | 448 | 100 | 11.7 / 05:07 | 11:47:10 |
| Run 21.1k | 00:06:31 | 05:28:05 | 525 | 435 | 98 | 11.72 / 05:07 | 11:53:43 |
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