24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LAURENCE ELDER (#586)
Finished
GUN TIME:  05:28:06
Place
687  OF 1317
Male
560  OF 976
30-34
116  OF 173

Swim 00:35:34 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:34 00:35:34 542 421 70 3.2 / 18:43 07:01:13

T1 00:04:30 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:30 00:40:06 1053 779 140 - / - 07:05:45

Cycle 02:56:24 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:24:14 02:04:22 813 674 122 31.33 / 01:54 08:30:00
Bike 90k 01:32:09 03:36:32 896 730 132 30.6 / 01:57 10:02:11

T2 00:03:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:29 03:40:03 892 659 127 - / - 10:05:41

Run 01:48:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:31:41 04:11:46 480 405 93 12.49 / 04:48 10:37:24
Run 11.1k 00:22:20 04:34:08 517 435 100 12.31 / 04:52 10:59:46
Run 14k 00:15:23 04:49:32 521 438 101 12.09 / 04:57 11:15:10
Run 16.8k 00:16:21 05:05:55 533 444 100 11.74 / 05:06 11:31:33
Run 19.8k 00:15:35 05:21:32 539 448 100 11.7 / 05:07 11:47:10
Run 21.1k 00:06:31 05:28:05 525 435 98 11.72 / 05:07 11:53:43