IRONMAN 70.3 Western Sydney (2019)
JOHNATHAN ELL (#588)
Finished
GUN TIME:
04:43:49
Place
198
OF
1317
Male
182
OF
976
30-34
34
OF
173
Swim 00:37:28 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:28 | 00:37:28 | 677 | 527 | 93 | 3.04 / 19:43 | 07:03:24 |
T1 00:02:35 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:35 | 00:40:04 | 450 | 349 | 55 | - / - | 07:06:00 |
Cycle 02:25:28 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:11:51 | 01:51:57 | 151 | 146 | 26 | 36.73 / 01:37 | 08:17:53 |
| Bike 90k | 01:13:35 | 03:05:33 | 148 | 140 | 20 | 37.11 / 01:36 | 09:31:29 |
T2 00:02:01 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:01 | 03:07:36 | 351 | 267 | 54 | - / - | 09:33:32 |
Run 01:36:11 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:28:09 | 03:35:46 | 154 | 144 | 33 | 14.06 / 04:15 | 10:01:42 |
| Run 11.1k | 00:19:27 | 03:55:15 | 162 | 148 | 36 | 13.98 / 04:17 | 10:21:10 |
| Run 14k | 00:13:39 | 04:08:55 | 177 | 160 | 37 | 13.7 / 04:22 | 10:34:51 |
| Run 16.8k | 00:14:30 | 04:23:27 | 189 | 170 | 37 | 13.29 / 04:30 | 10:49:23 |
| Run 19.8k | 00:14:03 | 04:37:32 | 199 | 181 | 38 | 13.21 / 04:32 | 11:03:28 |
| Run 21.1k | 00:06:15 | 04:43:48 | 201 | 183 | 39 | 13.16 / 04:33 | 11:09:44 |
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