IRONMAN 70.3 Western Sydney (2019)
EUAN GOW (#599)
Finished
GUN TIME:
04:53:48
Place
304
OF
1317
Male
262
OF
976
30-34
49
OF
173
Swim 00:35:41 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:41 | 00:35:41 | 552 | 431 | 72 | 3.19 / 18:46 | 07:02:46 |
T1 00:03:00 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:00 | 00:38:42 | 623 | 464 | 78 | - / - | 07:05:47 |
Cycle 02:24:56 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:12:09 | 01:50:53 | 170 | 163 | 30 | 36.58 / 01:38 | 08:17:58 |
| Bike 90k | 01:12:45 | 03:03:39 | 136 | 129 | 19 | 37.25 / 01:36 | 09:30:44 |
T2 00:02:44 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:44 | 03:06:25 | 664 | 499 | 95 | - / - | 09:33:30 |
Run 01:47:21 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:31:18 | 03:37:44 | 435 | 368 | 85 | 12.64 / 04:44 | 10:04:50 |
| Run 11.1k | 00:22:01 | 03:59:47 | 472 | 401 | 89 | 12.48 / 04:48 | 10:26:52 |
| Run 14k | 00:15:17 | 04:15:05 | 488 | 411 | 94 | 12.23 / 04:54 | 10:42:10 |
| Run 16.8k | 00:16:06 | 04:31:13 | 505 | 422 | 96 | 11.88 / 05:02 | 10:58:18 |
| Run 19.8k | 00:15:19 | 04:46:33 | 501 | 417 | 95 | 11.86 / 05:03 | 11:13:38 |
| Run 21.1k | 00:07:13 | 04:53:47 | 510 | 423 | 95 | 11.79 / 05:05 | 11:20:52 |
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