24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

EUAN GOW (#599)
Finished
GUN TIME:  04:53:48
Place
304  OF 1317
Male
262  OF 976
30-34
49  OF 173

Swim 00:35:41 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:41 00:35:41 552 431 72 3.19 / 18:46 12:56:08

T1 00:03:00 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:00 00:38:42 623 464 78 - / - 14:02:29

Cycle 02:24:56 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:12:09 01:50:53 170 163 30 36.58 / 01:38 05:01:20
Bike 90k 01:12:45 03:03:39 136 129 19 37.25 / 01:36 13:00:46

T2 00:02:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:44 03:06:25 664 499 95 - / - 11:43:32

Run 01:47:21 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:31:18 03:37:44 435 368 85 12.64 / 04:44 04:48:12
Run 11.1k 00:22:01 03:59:47 472 401 89 12.48 / 04:48 04:30:14
Run 14k 00:15:17 04:15:05 488 411 94 12.23 / 04:54 11:18:52
Run 16.8k 00:16:06 04:31:13 505 422 96 11.88 / 05:02 04:58:20
Run 19.8k 00:15:19 04:46:33 501 417 95 11.86 / 05:03 19:10:20
Run 21.1k 00:07:13 04:53:47 510 423 95 11.79 / 05:05 07:24:14