24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SIMON HERRMANN (#609)
Finished
GUN TIME:  05:02:16
Place
397  OF 1317
Male
339  OF 976
30-34
61  OF 173

Swim 00:34:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:11 00:34:11 421 337 55 3.33 / 17:59 07:03:43

T1 00:02:36 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:36 00:36:49 463 359 58 - / - 07:06:20

Cycle 02:48:55 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:23:04 01:59:54 751 629 112 31.78 / 01:53 08:29:26
Bike 90k 01:25:50 03:25:46 720 602 111 31.96 / 01:52 09:55:17

T2 00:02:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:05 03:27:52 383 290 61 - / - 09:57:24

Run 01:34:22 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:28:17 03:56:11 168 154 36 13.99 / 04:17 10:25:43
Run 11.1k 00:19:25 04:15:37 170 154 38 13.95 / 04:18 10:45:09
Run 14k 00:13:20 04:28:59 171 156 36 13.75 / 04:21 10:58:30
Run 16.8k 00:13:33 04:42:33 165 152 34 13.5 / 04:26 11:12:05
Run 19.8k 00:13:22 04:55:57 165 153 32 13.49 / 04:26 11:25:29
Run 21.1k 00:06:17 05:02:15 168 156 32 13.41 / 04:28 11:31:47