24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PAUL LEONARD (#628)
Finished
GUN TIME:  05:11:03
Place
496  OF 1317
Male
420  OF 976
30-34
80  OF 173

Swim 00:45:35 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:35 00:45:35 1128 855 150 2.5 / 23:59 07:12:57

T1 00:02:29 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:29 00:48:05 396 313 51 - / - 07:15:27

Cycle 02:41:09 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:20:03 02:08:09 579 496 82 32.97 / 01:49 08:35:31
Bike 90k 01:21:04 03:29:15 513 445 76 33.5 / 01:47 09:56:37

T2 00:01:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:45 03:31:02 237 185 37 - / - 09:58:24

Run 01:39:58 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:32:00 04:03:04 506 425 95 12.36 / 04:51 10:30:26
Run 11.1k 00:20:31 04:23:36 417 352 75 12.67 / 04:44 10:50:58
Run 14k 00:13:45 04:37:22 376 319 73 12.66 / 04:44 11:04:44
Run 16.8k 00:14:07 04:51:31 338 290 67 12.52 / 04:47 11:18:53
Run 19.8k 00:13:43 05:05:15 316 271 59 12.61 / 04:45 11:32:37
Run 21.1k 00:05:45 05:11:02 300 259 57 12.66 / 04:44 11:38:24