24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICK MANNION (#633)
Finished
GUN TIME:  05:54:05
Place
935  OF 1317
Male
744  OF 976
30-34
141  OF 173

Swim 00:38:44 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:44 00:38:44 758 593 110 2.94 / 20:23 07:06:59

T1 00:03:59 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:59 00:42:45 947 700 126 - / - 07:11:00

Cycle 03:07:53 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:30:01 02:12:47 1067 844 151 29.32 / 02:02 08:41:02
Bike 90k 01:37:51 03:50:39 1100 863 156 28.73 / 02:05 10:18:55

T2 00:03:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:03 03:53:44 784 582 113 - / - 10:21:59

Run 02:00:19 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:35:02 04:28:47 775 627 129 11.3 / 05:18 10:57:02
Run 11.1k 00:24:46 04:53:34 782 631 126 11.13 / 05:23 11:21:49
Run 14k 00:16:54 05:10:30 779 626 127 10.94 / 05:28 11:38:45
Run 16.8k 00:17:56 05:28:27 778 624 127 10.64 / 05:38 11:56:42
Run 19.8k 00:17:50 05:46:19 791 632 124 10.55 / 05:41 12:14:34
Run 21.1k 00:07:44 05:54:04 794 634 126 10.52 / 05:42 12:22:19