24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICK PLUIMERS (#654)
Finished
GUN TIME:  04:30:46
Place
106  OF 1317
Male
101  OF 976
30-34
17  OF 173

Swim 00:27:23 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:23 00:27:23 45 37 3 4.16 / 14:24 10:25:20

T1 00:01:46 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:46 00:29:10 106 81 12 - / - 02:40:28

Cycle 02:25:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:11:45 01:40:57 148 143 25 36.78 / 01:37 10:08:55
Bike 90k 01:13:51 02:54:50 153 145 22 37.07 / 01:37 12:49:27

T2 00:01:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:30 02:56:21 117 93 21 - / - 11:30:59

Run 01:34:22 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:27:37 03:24:00 120 112 27 14.33 / 04:11 00:15:17
Run 11.1k 00:19:03 03:43:04 122 115 28 14.26 / 04:12 22:11:02
Run 14k 00:13:33 03:56:39 146 136 31 13.93 / 04:18 14:44:36
Run 16.8k 00:14:01 04:10:41 152 141 31 13.56 / 04:25 08:21:59
Run 19.8k 00:13:53 04:24:36 166 154 33 13.46 / 04:27 05:45:54
Run 21.1k 00:06:07 04:30:45 169 157 33 13.41 / 04:28 11:02:03