24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALEX ROSE (#667)
Finished
GUN TIME:  05:51:09
Place
903  OF 1317
Male
719  OF 976
30-34
138  OF 173

Swim 00:42:34 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:34 00:42:34 994 758 136 2.67 / 22:24 07:10:08

T1 00:02:27 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:27 00:45:03 387 305 49 - / - 07:12:36

Cycle 03:02:55 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:27:14 02:12:18 944 765 139 30.26 / 01:58 08:39:51
Bike 90k 01:35:40 03:48:00 1019 807 144 29.51 / 02:01 10:15:33

T2 00:01:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:38 03:49:39 172 131 29 - / - 10:17:13

Run 02:01:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:33:47 04:23:28 677 561 118 11.72 / 05:07 10:51:01
Run 11.1k 00:24:01 04:47:30 702 577 119 11.51 / 05:12 11:15:03
Run 14k 00:17:17 05:04:49 732 594 123 11.17 / 05:22 11:32:22
Run 16.8k 00:18:33 05:23:23 751 604 124 10.75 / 05:34 11:50:56
Run 19.8k 00:19:49 05:43:14 815 650 130 10.46 / 05:44 12:10:47
Run 21.1k 00:07:52 05:51:08 820 652 130 10.42 / 05:45 12:18:41