IRONMAN 70.3 Western Sydney (2019)
ALEX ROSE (#667)
Finished
GUN TIME:
05:51:09
Place
903
OF
1317
Male
719
OF
976
30-34
138
OF
173
Swim 00:42:34 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:34 | 00:42:34 | 994 | 758 | 136 | 2.67 / 22:24 | 07:10:08 |
T1 00:02:27 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:27 | 00:45:03 | 387 | 305 | 49 | - / - | 07:12:36 |
Cycle 03:02:55 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:27:14 | 02:12:18 | 944 | 765 | 139 | 30.26 / 01:58 | 08:39:51 |
| Bike 90k | 01:35:40 | 03:48:00 | 1019 | 807 | 144 | 29.51 / 02:01 | 10:15:33 |
T2 00:01:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:38 | 03:49:39 | 172 | 131 | 29 | - / - | 10:17:13 |
Run 02:01:27 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:33:47 | 04:23:28 | 677 | 561 | 118 | 11.72 / 05:07 | 10:51:01 |
| Run 11.1k | 00:24:01 | 04:47:30 | 702 | 577 | 119 | 11.51 / 05:12 | 11:15:03 |
| Run 14k | 00:17:17 | 05:04:49 | 732 | 594 | 123 | 11.17 / 05:22 | 11:32:22 |
| Run 16.8k | 00:18:33 | 05:23:23 | 751 | 604 | 124 | 10.75 / 05:34 | 11:50:56 |
| Run 19.8k | 00:19:49 | 05:43:14 | 815 | 650 | 130 | 10.46 / 05:44 | 12:10:47 |
| Run 21.1k | 00:07:52 | 05:51:08 | 820 | 652 | 130 | 10.42 / 05:45 | 12:18:41 |
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