IRONMAN 70.3 Western Sydney (2019)
RAFAEL SALES GREGÓRIO (#672)
Finished
GUN TIME:
04:53:11
Place
294
OF
1317
Male
254
OF
976
30-34
46
OF
173
Swim 00:36:57 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:57 | 00:36:57 | 645 | 502 | 85 | 3.08 / 19:27 | 07:03:31 |
T1 00:01:59 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:59 | 00:38:57 | 178 | 139 | 25 | - / - | 07:05:32 |
Cycle 02:35:53 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:17:36 | 01:56:34 | 433 | 380 | 63 | 34.01 / 01:45 | 08:23:09 |
| Bike 90k | 01:18:16 | 03:14:52 | 373 | 336 | 50 | 34.63 / 01:43 | 09:41:26 |
T2 00:01:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:38 | 03:16:31 | 169 | 128 | 27 | - / - | 09:43:06 |
Run 01:36:38 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:28:32 | 03:45:05 | 193 | 177 | 42 | 13.87 / 04:19 | 10:11:39 |
| Run 11.1k | 00:19:50 | 04:04:57 | 201 | 182 | 44 | 13.75 / 04:21 | 10:31:31 |
| Run 14k | 00:13:32 | 04:18:30 | 200 | 181 | 42 | 13.55 / 04:25 | 10:45:04 |
| Run 16.8k | 00:14:14 | 04:32:45 | 203 | 183 | 40 | 13.22 / 04:32 | 10:59:20 |
| Run 19.8k | 00:13:58 | 04:46:45 | 208 | 188 | 40 | 13.17 / 04:33 | 11:13:19 |
| Run 21.1k | 00:06:24 | 04:53:10 | 212 | 192 | 41 | 13.1 / 04:34 | 11:19:45 |
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