24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

BENJAMIN SHEPHERD (#676)
Finished
GUN TIME:  04:20:32
Place
52  OF 1317
Male
49  OF 976
30-34
7  OF 173

Swim 00:29:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:11 00:29:11 99 80 12 3.9 / 15:21 11:10:09

T1 00:01:26 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:26 00:30:39 21 17 2 - / - 14:14:56

Cycle 02:20:55 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:09:57 01:40:37 87 86 9 37.73 / 01:35 16:11:35
Bike 90k 01:10:56 02:51:35 82 80 10 38.31 / 01:33 02:19:13

T2 00:01:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:18 02:52:55 45 37 8 - / - 17:27:12

Run 01:27:35 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:25:53 03:18:49 48 46 10 15.29 / 03:55 14:13:07
Run 11.1k 00:17:37 03:36:28 46 44 9 15.29 / 03:55 12:07:26
Run 14k 00:12:20 03:48:49 48 46 9 15.02 / 03:59 08:09:47
Run 16.8k 00:13:02 04:01:53 51 49 10 14.61 / 04:06 14:09:31
Run 19.8k 00:12:44 04:14:39 54 52 13 14.53 / 04:07 07:02:16
Run 21.1k 00:05:50 04:20:31 55 53 14 14.45 / 04:09 03:14:48