24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

BEN SIM (#677)
Finished
GUN TIME:  04:21:31
Place
55  OF 1317
Male
52  OF 976
30-34
8  OF 173

Swim 00:31:04 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:04 00:31:04 192 156 30 3.66 / 16:21 06:55:16

T1 00:02:16 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:16 00:33:22 297 232 39 - / - 06:57:33

Cycle 02:20:03 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:09:43 01:43:06 81 80 7 37.86 / 01:35 08:07:17
Bike 90k 01:10:19 02:53:26 71 69 7 38.55 / 01:33 09:17:38

T2 00:01:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:39 02:55:06 178 135 31 - / - 09:19:18

Run 01:26:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:25:11 03:20:19 34 32 5 15.71 / 03:49 09:44:30
Run 11.1k 00:17:45 03:38:05 37 35 5 15.5 / 03:52 10:02:16
Run 14k 00:12:09 03:50:15 41 39 6 15.23 / 03:56 10:14:27
Run 16.8k 00:12:48 04:03:05 43 41 7 14.83 / 04:02 10:27:16
Run 19.8k 00:12:46 04:15:52 47 45 9 14.71 / 04:04 10:40:03
Run 21.1k 00:05:37 04:21:30 47 45 8 14.65 / 04:05 10:45:42