24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALASTAIR WARD (#693)
Finished
GUN TIME:  05:18:05
Place
581  OF 1317
Male
483  OF 976
30-34
95  OF 173

Swim 00:43:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:07 00:43:07 1021 778 137 2.64 / 22:42 07:12:01

T1 00:06:00 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:00 00:49:09 1216 900 165 - / - 07:18:03

Cycle 02:40:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:18:54 02:08:05 513 443 74 33.45 / 01:47 08:36:58
Bike 90k 01:21:50 03:29:58 508 440 74 33.58 / 01:47 09:58:50

T2 00:02:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:53 03:32:51 730 542 103 - / - 10:01:45

Run 01:45:12 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:31:23 04:04:16 445 377 88 12.61 / 04:45 10:33:09
Run 11.1k 00:21:41 04:25:58 456 385 87 12.54 / 04:47 10:54:52
Run 14k 00:14:33 04:40:33 444 373 81 12.4 / 04:50 11:09:27
Run 16.8k 00:15:39 04:56:13 451 379 83 12.09 / 04:57 11:25:07
Run 19.8k 00:15:10 05:11:25 455 380 81 12.05 / 04:58 11:40:18
Run 21.1k 00:06:38 05:18:04 456 379 81 12.03 / 04:59 11:46:58