IRONMAN 70.3 Western Sydney (2019)
QUINTON WESTLAKE (#696)
Finished
GUN TIME:
04:51:11
Place
270
OF
1317
Male
237
OF
976
30-34
43
OF
173
Swim 00:37:57 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:57 | 00:37:57 | 714 | 558 | 101 | 3 / 19:58 | 07:04:20 |
T1 00:03:08 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:08 | 00:41:06 | 676 | 495 | 85 | - / - | 07:07:30 |
Cycle 02:25:46 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:11:53 | 01:53:01 | 152 | 147 | 27 | 36.72 / 01:38 | 08:19:24 |
| Bike 90k | 01:13:51 | 03:06:53 | 155 | 146 | 23 | 37.04 / 01:37 | 09:33:17 |
T2 00:01:54 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:54 | 03:08:49 | 298 | 228 | 44 | - / - | 09:35:12 |
Run 01:42:20 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:30:06 | 03:38:56 | 319 | 277 | 62 | 13.15 / 04:33 | 10:05:19 |
| Run 11.1k | 00:20:44 | 03:59:42 | 318 | 274 | 63 | 13.09 / 04:34 | 10:26:05 |
| Run 14k | 00:15:16 | 04:14:59 | 368 | 315 | 72 | 12.69 / 04:43 | 10:41:23 |
| Run 16.8k | 00:15:31 | 04:30:32 | 391 | 333 | 73 | 12.33 / 04:51 | 10:56:56 |
| Run 19.8k | 00:14:25 | 04:44:59 | 377 | 320 | 69 | 12.35 / 04:51 | 11:11:22 |
| Run 21.1k | 00:06:10 | 04:51:10 | 371 | 314 | 68 | 12.36 / 04:51 | 11:17:34 |
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