24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CHRISTOPHER WILLIAMS (#698)
Finished
GUN TIME:  05:12:10
Place
512  OF 1317
Male
434  OF 976
30-34
84  OF 173

Swim 00:33:53 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:53 00:33:53 391 314 51 3.36 / 17:50 09:36:36

T1 00:03:43 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:43 00:37:38 876 645 118 - / - 01:13:41

Cycle 02:47:27 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:21:54 01:59:33 690 584 106 32.23 / 01:51 04:25:36
Bike 90k 01:25:32 03:25:06 688 579 106 32.24 / 01:51 09:01:09

T2 00:02:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:53 03:28:01 728 540 102 - / - 20:20:44

Run 01:44:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:31:16 03:59:18 431 365 83 12.66 / 04:44 19:42:01
Run 11.1k 00:21:32 04:20:52 438 369 82 12.6 / 04:45 08:33:35
Run 14k 00:14:40 04:35:33 436 366 78 12.43 / 04:49 01:51:37
Run 16.8k 00:15:24 04:50:59 439 370 78 12.15 / 04:56 14:33:42
Run 19.8k 00:14:54 05:05:55 435 365 79 12.13 / 04:56 11:41:58
Run 21.1k 00:06:13 05:12:09 420 352 74 12.15 / 04:56 17:08:12