IRONMAN 70.3 Western Sydney (2019)
CHRISTOPHER WILLIAMS (#698)
Finished
GUN TIME:
05:12:10
Place
512
OF
1317
Male
434
OF
976
30-34
84
OF
173
Swim 00:33:53 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:53 | 00:33:53 | 391 | 314 | 51 | 3.36 / 17:50 | 06:59:54 |
T1 00:03:43 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:43 | 00:37:38 | 876 | 645 | 118 | - / - | 07:03:39 |
Cycle 02:47:27 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:21:54 | 01:59:33 | 690 | 584 | 106 | 32.23 / 01:51 | 08:25:34 |
| Bike 90k | 01:25:32 | 03:25:06 | 688 | 579 | 106 | 32.24 / 01:51 | 09:51:07 |
T2 00:02:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 03:28:01 | 728 | 540 | 102 | - / - | 09:54:02 |
Run 01:44:07 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:31:16 | 03:59:18 | 431 | 365 | 83 | 12.66 / 04:44 | 10:25:19 |
| Run 11.1k | 00:21:32 | 04:20:52 | 438 | 369 | 82 | 12.6 / 04:45 | 10:46:53 |
| Run 14k | 00:14:40 | 04:35:33 | 436 | 366 | 78 | 12.43 / 04:49 | 11:01:35 |
| Run 16.8k | 00:15:24 | 04:50:59 | 439 | 370 | 78 | 12.15 / 04:56 | 11:17:00 |
| Run 19.8k | 00:14:54 | 05:05:55 | 435 | 365 | 79 | 12.13 / 04:56 | 11:31:56 |
| Run 21.1k | 00:06:13 | 05:12:09 | 420 | 352 | 74 | 12.15 / 04:56 | 11:38:10 |
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