IRONMAN 70.3 Western Sydney (2019)
BELYNDA CARRALL (#709)
Finished
GUN TIME:
06:13:52
Place
1074
OF
1317
Female
240
OF
341
30-34
48
OF
58
Swim 00:39:28 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:28 | 00:39:28 | 810 | 183 | 40 | 2.88 / 20:46 | 07:06:53 |
T1 00:05:07 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 00:44:37 | 1136 | 293 | 55 | - / - | 07:12:02 |
Cycle 03:14:52 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:37:16 | 02:21:55 | 1203 | 275 | 55 | 27.13 / 02:12 | 08:49:19 |
| Bike 90k | 01:37:34 | 03:59:30 | 1166 | 264 | 54 | 27.71 / 02:09 | 10:26:55 |
T2 00:05:30 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 04:05:02 | 1199 | 309 | 53 | - / - | 10:32:27 |
Run 02:08:48 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:38:42 | 04:43:46 | 1017 | 225 | 45 | 10.22 / 05:51 | 11:11:12 |
| Run 11.1k | 00:26:14 | 05:10:02 | 991 | 219 | 45 | 10.24 / 05:51 | 11:37:26 |
| Run 14k | 00:18:04 | 05:28:07 | 977 | 213 | 45 | 10.11 / 05:56 | 11:55:32 |
| Run 16.8k | 00:19:00 | 05:47:09 | 964 | 207 | 45 | 9.87 / 06:04 | 12:14:33 |
| Run 19.8k | 00:18:43 | 06:05:53 | 968 | 209 | 45 | 9.83 / 06:06 | 12:33:18 |
| Run 21.1k | 00:07:57 | 06:13:51 | 965 | 209 | 45 | 9.82 / 06:06 | 12:41:16 |
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