24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SARAH COKE (#712)
Finished
GUN TIME:  05:47:38
Place
873  OF 1317
Female
175  OF 341
30-34
36  OF 58

Swim 00:44:20 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:44:20 00:44:20 1084 261 49 2.57 / 23:20 07:13:45

T1 00:06:34 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:34 00:50:56 1247 324 57 - / - 07:20:20

Cycle 02:59:18 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:27:40 02:18:37 969 186 36 30.11 / 01:59 08:48:01
Bike 90k 01:31:37 03:50:16 960 186 39 30.11 / 01:59 10:19:40

T2 00:05:36 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:36 03:55:53 1207 312 54 - / - 10:25:17

Run 01:51:42 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:34:12 04:30:07 701 122 30 11.57 / 05:11 10:59:31
Run 11.1k 00:22:45 04:52:53 672 113 29 11.68 / 05:08 11:22:17
Run 14k 00:16:07 05:09:01 667 115 27 11.48 / 05:13 11:38:26
Run 16.8k 00:16:12 05:25:15 642 109 27 11.28 / 05:19 11:54:39
Run 19.8k 00:15:29 05:40:45 619 105 26 11.33 / 05:17 12:10:09
Run 21.1k 00:06:50 05:47:37 611 105 26 11.33 / 05:17 12:17:01