24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CATHERINE COX (#715)
Finished
GUN TIME:  05:40:50
Place
817  OF 1317
Female
161  OF 341
30-34
34  OF 58

Swim 00:39:02 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:39:02 00:39:02 781 176 38 2.92 / 20:32 07:05:49

T1 00:03:21 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:21 00:42:24 765 209 45 - / - 07:09:11

Cycle 03:10:12 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:31:43 02:14:08 1114 242 51 28.78 / 02:05 08:40:56
Bike 90k 01:38:28 03:52:38 1127 247 48 28.38 / 02:06 10:19:25

T2 00:04:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:44 03:57:23 1107 280 48 - / - 10:24:10

Run 01:43:25 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:31:13 04:28:38 424 66 15 12.68 / 04:43 10:55:25
Run 11.1k 00:21:15 04:49:54 411 64 15 12.68 / 04:43 11:16:42
Run 14k 00:14:18 05:04:14 401 61 15 12.57 / 04:46 11:31:01
Run 16.8k 00:15:17 05:19:32 405 62 14 12.27 / 04:53 11:46:19
Run 19.8k 00:14:43 05:34:16 407 65 16 12.26 / 04:53 12:01:03
Run 21.1k 00:06:32 05:40:49 400 63 15 12.24 / 04:54 12:07:37